A Holistic New Year Resolution

A Holistic New Year Resolution

Its that time again!! What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise”¬†Every year hundreds of people make New...
Ewww! Vegetables! They just don’t taste good!

Ewww! Vegetables! They just don’t taste good!

By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
Healthy Eating vs. Time

Healthy Eating vs. Time

Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...
Believe you can change your life!

Believe you can change your life!

Believe you can change your life! Hollis Taylor I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO...
Permanent Weight Loss through Lifestyle Changes

Permanent Weight Loss through Lifestyle Changes

Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...