I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate McDonald’s several days a week and the other days were things like Wendy’s and KFC. I grew up eating the sugar drink mix with NO WATER! I loved colored icing in the tube at my son’s soccer game, yup the whole tube at once! I spent my 20’s eating like a 5 year old along with my 5 year old. Slowly I found myself in the same situation I witnessed my mother in as I grew up. As I explored the diets I found them to all claim the same thing with little success! Eventually I learned that my only hope was to change my lifestyle. In my exploration I fell in love with the Hobbit Diet and later the entire spirit of the Hobbit.
The hilarious thing was that I was just surfing around on my Facebook page and one of my nerdy friends posted the image.
I loved it! My first Hobbit moment! I figured out how many calories I should be eating to lose weight with SparkPeople.com (1200 Calories) and divided that by 7 which ended up leaving me with 175 calories per meal. There were times I had to combine Elevensies or Luncheon but I found that this worked for me. As I began to embody my inner Hobbit I was called to also be sure that everything I ate was something a Hobbit might eat. So that meant no to prepared foods and more of fruits, vegetables, nuts, and my personal baked goods. Maybe the occasional chunk of cheese. I actually began to store these things in my pocket. This habit became easy to embody. Soon my body adjusted and my hunger pains were aligned with when it was time to eat and any more than 200 calories in a meal felt like stuffing myself.
I still found myself struggling with normal life like my ugly past, my current family situation, a lifetime of poverty, and the plenty of things one can find to be depressed about. I often found myself binge eating and suffering with emotional eating. When I eat because I am upset and then get depressed because I ate too much. In my meditations and downloads on my yoga mat I explore compassion and kindness. Something that is learned but I was never taught. So I took the time to teach my little child that there were gifts in acting kind and in that I was experiencing compassion. I learned compassion heals not only my heart but the hearts of those I have compassion for. The Hobbit heart was born and my name emerged as “Tobi Longbottom“.
As I struggled with my anger at the ugly in our world I found peace in the pure of heart Hobbit lifestyle. I began to Give Love to Everyone and fully take on a Hobbit Heart, attitude, and lifestyle. Nerdy? Maybe! But I have lost over 75lbs with the Hobbit Diet and its various forms. My Elf friend and snake handler is credited for these awesome photos and introducing me to the power of nuts! I continue to shed pounds and always come back to this diet. Another great benefit is how embodying the energy of the hosting Hobbit I had several chef adventures this summer and really enjoyed them. I am grateful for the experience, the story, and the love for nerdy things! Tobi Longbottom
I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to food. A journey that is …
If you celebrate any kind of holiday this time of year at some point we want to create that “baked in the oven” wholesome meal. Many of us either have some fond memories of someone cooking for a holiday meal all day or maybe we are trying to create that for our gathering now. Many people cook a large ham …
I learned so much in my exploration with food and most importantly today I notice if I don’t eat vegetables, my body craves them. The first time this happened I was very suprised. I had never craved a vegetable before, only sugary treats. I maybe had craved a potato before but really that is all about sugar again. I was actually craving broccoli. I was suprised when I found myself just craving plain old, nothing on it uncooked broccoli. This was one of those moments during my transitions that I realized that all the work I was doing to get healthier was working. This was more promising than losing 10 lbs. From a long term perspective if I could enjoy and even crave health food I would be on my way to some big changes. This pushed me further and today I find myself craving lots of vegetables, fruits, nuts, whole grains and vegetarian proteins. Now I notice if I haven’t eaten enough of something or too much sugars. I can tell by my cravings, energy levels and mood. I am grateful to recieve healthy signals from my body about what to eat, instead of the old ones that lead me to unhealthy places.
I began to eliminate sugar from my diet. “High Fructose Corn Syrup” was the first to go and I certainly noticed the withdraw symptoms, by no means was it easy. I had a headache, was fatigued, and lacked focus for at least 4-5 days. As time went on I was able to mostly eliminate it by baking my own treats or buying organic products with cane sugar. Once I was off of it I would occasionally revisit it and was immediately disgusted by the physical reaction to the substance. Not only did I feel like crap but I craved more of it. I found myself craving sugary products and becoming compulsive about it at times. I would compulsively eat cake, pies, cookies, ice cream – I would even sneak it so no one knew that I was cheating on my diet or eating THAT much. I would shamefully give in to the cravings, beat myself up about it later and find myself looking for more comfort with food. An ugly cycle I was happy to put a big stop sign in. Now HFCS is completely off the menu and if I do ingest it I am very aware of its addictive properties.
So when you find yourself questioning your ability to make the changes you need you make, remember some important keys. Always remember that the whole job can look very large but each step is actually very small. I often relate this to climbing a hill, mountain, or rock. Sometimes when I first began to exercise I would find myself standing at the bottom of the hill wondering if I could ever get my out of shape body to the top. I struggled with muscle tiredness and weight induced asthma that makes the climbing very uncomfortable. Some days I had to stop in the middle of the hill and many days I simply made it to the top, one step at a time. I focus on each step, rather than the entire hill. I see the hill and then I simply refocus to the tiny steps. Each step you get closer and closer, don’t give up, no matter what. You can climb, you can overcome, you can do this. Its one simple step at a time.
So when they are making not so good choices they often feel the need to tell me why they have recently “fell off the wagon” Often they are surprised at my response. Often its just one simple sentence, “As long as you don’t stay fallen then its no big deal.”
Losing weight naturally has always been my goal. I don’t want to do on a diet and see saw nor do I want to take some pills to lose weight. Something I heard several times while I trying to get help losing weight, “80% food and 20% exercise” I would mostly agree with that statement but I think its lacks …