Alternatives Food Healthy Inspired Love Permanent Change Starting Uncategorized

The Hobbit Diet

By Hollis Taylor

I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate McDonald’s several days a week and the other days were things like Wendy’s and KFC. I grew up eating the sugar drink mix with NO WATER! I loved colored icing in the tube at my son’s soccer game, yup the whole tube at once!  I spent my 20’s eating like a 5 year old along with my 5 year old. Slowly I found myself in the same situation I witnessed my mother in as I grew up. As I explored the diets I found them to all claim the same thing with little success! Eventually I learned that my only hope was to change my lifestyle. In my exploration I fell in love with the Hobbit Diet and later the entire spirit of the Hobbit.

The hilarious thing was that I was just surfing around on my Facebook page and one of my nerdy friends posted the image.


I loved it! My first Hobbit moment! I figured out how many calories I should be eating to lose weight with (1200 Calories) and divided that by 7 which ended up leaving me with 175 calories per meal. There were times I had to combine Elevensies or Luncheon but I found that this worked for me. As I began to embody my inner Hobbit I was called to also be sure that everything I ate was something a Hobbit might eat. So that meant no to prepared foods and more of fruits, vegetables, nuts, and my personal baked goods. Maybe the occasional chunk of cheese. I actually began to store these things in my pocket. This habit became easy to embody. Soon my body adjusted and my hunger pains were aligned with when it was time to eat and any more than 200 calories in a meal felt like stuffing myself.

I still found myself struggling with normal life like my ugly past, my current family situation, a lifetime of poverty, and the plenty of things one can find to be depressed about. I often found myself binge eating and suffering with emotional eating. When I eat because I am upset and then get depressed because I ate too much. In my meditations and downloads on my yoga mat I explore compassion and kindness. Something that is learned but I was never taught. So I took the time to teach my little child that there were gifts in acting kind and in that I was experiencing compassion. I learned compassion heals not only my heart but the hearts of those I have compassion for. The Hobbit heart was born and my name emerged as “Tobi Longbottom“.

As I struggled with my anger at the ugly in our world I found peace in the pure of heart Hobbit lifestyle. I began to Give Love to Everyone and fully take on a Hobbit Heart, attitude, and lifestyle. Nerdy? Maybe! But I have lost over 75lbs with the Hobbit Diet and its various forms. My Elf friend and snake handler is credited for these awesome photos and introducing me to the power of nuts! I continue to shed pounds and always come back to this diet. Another great benefit is how embodying the energy of the hosting Hobbit I had several chef adventures this summer and really enjoyed them.  I am grateful for the experience, the story, and the love for nerdy things! Tobi Longbottom

Healthy Holistic Inspired Permanent Change Starting Transitions Uncategorized

A Holistic New Year Resolution

What-is-New-Year-resolution-300x300Its that time again!! What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise” Every year hundreds of people make New Years resolutions they won’t keep. Most don’t keep their new resolution till the end of January and some of us MIGHT make it to 6 months. I struggled with this personally for many years. I made the resolution to quit smoking 4 years in a row before I finally did. My other favorite resolution was to lose weight, it rarely made it past Valentine’s Day. Eventually I did quit smoking and I lost weight after many years struggling. My changes started with New Year’s Resolutions – after years and years of failure I finally picked myself up and was successful. I finally began using New Year’s Resolutions as ways to change my lifestyle, slowly – year after year.

I know that many of us struggle with getting past spring and often make the same resolution every year. Sometimes I would even change after a failure and a couple of times I gave up before I started. I would say things like “Well this is the 4th year I will quit smoking” as I lit another cigarette. I would say “Well I obviously didn’t quit smoking so maybe this year I should lose weight.” I quit exercising because it seemed useless to exercise if you smoke cigarettes. Excuses were everywhere but really I just didn’t know what to do. I had no idea how to change these unhealthy habits I had picked up in my teens & twenties. I ate McDonald’s several times a week, I smoked almost a pack of cigarettes a day, and I would eat an entire birthday cake on a bad day.  Most of my time was spent on video games, TV, and unhealthy relationships with the internet. I was unhealthy inside, my family was unhealthy as a result, and my body was showing signs of wavering. I was barely 5′ and 250lbs, smoker, fast food consumer, sugar addict, a racing heart and heavy lungs. A doctor told me I was showing early signs of diabetes. My mental health was full of diagnosis psychiatrists would want to medicate as a result of my unhealthy lifestyle. When we live a life that doesn’t match our values we are easily met with depression, bi-polar, and anxiety – which can lead to more choices that don’t match our values. Its easy to get lost here, I understand, I did!

I was very lost, I felt very alone and I wanted to die. I was dark and grimm and I was happy to try to end my life. One last New Years Resolutions I was willing to make, I thought. One last resolution. This time I was serious, so deeply serious! I studied, I read books, I joined healthy websites. I managed to do it. With certain support systems in place and a counselor at my side I was able to create change. When spring happened and I had quit smoking I was so proud of myself I cried every time I talked about it. Then I spent the last 6 months of that year figuring out my weight loss. My resolution was a holistic one, “I would gain a more healthy and holistic lifestyle.” I have done it and still do it every year.

A Holistic New Years Resolution is only the beginning. There are many ways some of us make this fresh opportunity for ourselves even harder by simply setting ourselves up for failure by either making the resolution too hard to keep, not creating a clear plan, giving up, or some other self defeating behavior. Many of us give up even trying yet another New Year’s Resolution, so much it has become a joke on social media. I am here to offer a more positive outlook. A way. I want to serve as your counselor to help guide you through the first 6 weeks of your new habit. No charge. My gift to you!

Today, I take my New Year’s Resolutions very seriously! I want to help three people make a good plan for a Holistic New Years Resolution. Regardless of what change you choose we can create a plan together that will bring the success you need. We will create a goal together during our initial consultation. Then we will have 6 phone sessions where we will check in on how the changes are going, helping to guide you through the first six weeks. This is an incredible start to a new habit. In this process you will have learned the formula for the next habit you change. Leave you empowered with the ability to change your old not so healthy habits into healthy holistic habits that create healthy happy lifestyles.

Changing and creating new habits that are aligned with your holistic values can help relieve depression, give confidence, and inspire desired change. Together we will build you a plan of action for the whole year and a support system that works in your favor. The most important thing you need “A passionate desire to change” All of this at no financial cost except for your willingness to be interviewed about your experience. My intention is to help heal the world.

Everyone wants good health and our ability to end old unhealthy habits and create new healthier habits is our first steps to living a healthier lifestyle. Healthy holistic lifestyles are built one good habit at a time which leads to healthier happier lives for ourselves and those around us. Health is not overnight and many of us need support on these life changing journeys. The gentle guidance of an experienced counselor is what I offer. The struggle of the journey can be relieved with support, love, and gentle guidance. I am here. You are not alone. Let’s do this together!

~~~~Details about signing up here~~~~

Three people will be randomly selected on New Year’s Eve to receive this incredible offer from Hollis Taylor at

Selected people will be contacted via email regarding getting started. If someone does not follow through on signing up, another person will be randomly selected.

SIGN UP HERE to be randomly selected for this New Year’s Offer.


Food Healthy Holistic Permanent Change Starting Transitions

Ewww! Vegetables! They just don’t taste good!

By Hollis Taylor


That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I needed and wanted to be healthier but I just couldn’t see how vegetables could be part of that. I had to learn to love vegetables, it seemed like an unpleasant impossible task.

Many of us grew up hating vegetables for a variety of reasons but one of the most common reasons is the way they are prepared. Also I notice many people cannot stand vegetables unless they are smothered in sauce, dressing, or cheese. Then of course there are some of us that only eat tomatoes and potatoes! Many of us rarely eat raw and many of us are not buying bags of vegetables in the frozen food isles. Frozen dinners and prepared foods way over rank bags of vegetables in sales. Vegetables have left the American diets. Most of us are removed from how they are grown, just how important they are or how to prepare them.

I personally struggled with vegetables. I had only been introduced to the basic ones and of course they were usually smothered in something that wasn’t too healthy for me. Stuff like broccoli or spinach with tons of cheese and of course there is corn. First of all I had to learn what vegetables tasted like, without anything. Some of them have more taste than others but when you are reprogramming your pallet it is ideal to taste them raw and/or cooked with nothing on them. I did a daily exercise for a while that I would try a naked vegetable each day. I chewed it up slowly and paid attention to the taste. I found that I do love spinach and broccoli but was content without all the tons of calories of cheese and sauces. I learned I liked both steamed or raw. I also learned I enjoyed many types of greens and found many healthy ways to prepare them. Then there was corn which I had no idea just how messed up corn had gotten. I found out that most of it is pure sugar and all of it is mostly GMO. I have never been comfortable with chemically grown or lab prepared food, I just don’t trust scientists to cover all their bases. I learned a lot of about corn from a great documentary called King Corn. Today, corn is rarely in my diet.

The other thing about vegetables is that canned vegetables are not only kind of gross but they are also the most unhealthy.  If you base your taste buds on canned vegetables you are likely to find yourself drowning them in sauces or something else to add tons of calories. Astonishingly I was disgusted at the level of vitamins you lose in the process of canning. It just seems to me that they are mushy and full of preservatives. Canned vegetables are a terrible source for vegetables. First of all I feel like if I am going to eat more vegetables they better be so delicious I can barely resist and they better pack a major nutritional punch. I found the best way to get high quality vegetables is to buy fresh organic vegetables or frozen. Either way you get high quality, crisp vegetables that can be prepared a variety of healthy ways.

Of course most of us have no issues managing frozen vegetables and often its the easiest alternative to fresh. I found the bigger challenge to be with fresh vegetables. My first hurdle was affording them. I found a local CSA, community supported agriculture, and at the time I had very little money so I simply offered to work for my share. After a few years and a slightly improved financial situation I was able to afford to pay for it and it was still cheaper than the grocery store. The best part about a CSA is that its a community and they are more than willing to share how to prepare vegetables among other things. There are tons of benefits of being a member of a CSA and anyone should seriously consider it. I was challenged each week to not only use the vegetables but often learn to prepare vegetables I had never seen before. It was a culinary adventure that ended up being priceless.

The other way to be sure you have a great variety of fresh vegetables is to grow your own. I had a small urban garden for many years and I was very happy with its production. I am a 100% organic gardener. I am a passionate gardener and compost, use companion planting, and froze or gave away my excess. I often would batch cook after a large harvest which would usually lead to freezing food for later. This of course is talked about in my article Time vs. Healthy. I could also easily throw a handful of tomatoes in the food processor to just chop them up a little and then freeze them.  I loved the cycles of growing my own food. When you know what to do with tons of vegetables its easy to see how much money you can save by having a simple urban garden. Also a little known fact is that once you pick a vegetable from its plant it begins to slowly lose its nutrient value. Imagine the vitamin impact you get when you eat a vegetable that was just picked off the plant an hour prior. Of course there are other benefits of having your own garden and cooking out of it. I also used gardening as another high quality time builder with my son and today at age 22 he thanks me for all I taught him about growing food. He plans to now teach his children. I also used it as meditation, destresser, exercise, and a way to make friends. The benefits from keeping a garden are often too many to list or count. I am grateful for all my years with a garden.

I learned so much about preparing vegetables. I learned that boiling vegetables takes the nutrients into the water which is why vegetable broth has some nutrient value. I learned that steaming them is a way to cook them but also leave the nutrients mostly in tact. Although a quick fry of spinach in the frying pan with a bit of oil, garlic, or other spices you can easily add it to hot pizza or pasta adding nutrients to a quick meal. I also discovered that hummus and vegetables are super healthy and filling. When I make pasta I cut the amount of pasta in half and instead replace it with things like Broccoli and cauliflower, then I had the red sauce. This ends up being mostly vegetables with a little pasta mixed in. Flipping meals from heavy starches and proteins to heavy vegetables and lean proteins was a shift that seemed so simple but ended up being very effective.

I learned so much in my exploration with food and most importantly today I notice if I don’t eat vegetables, my body craves them. The first time this happened I was very suprised. I had never craved a vegetable before, only sugary treats. I maybe had craved a potato before but really that is all about sugar again. I was actually craving broccoli. I was suprised when I found myself just craving plain old, nothing on it uncooked broccoli. This was one of those moments during my transitions that I realized that all the work I was doing to get healthier was working. This was more promising than losing 10 lbs. From a long term perspective if I could enjoy and even crave health food I would be on my way to some big changes. This pushed me further and today I find myself craving lots of vegetables, fruits, nuts, whole grains and vegetarian proteins. Now I notice if I haven’t eaten enough of something or too much sugars. I can tell by my cravings, energy levels and mood. I am grateful to recieve healthy signals from my body about what to eat, instead of the old ones that lead me to unhealthy places.

Alternatives Food Healthy Holistic Permanent Change Starting Transitions

Healthy Eating vs. Time

Healthy Eating Vs. Time
By Hollis Taylor

The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand!

time vs. health
No time for healthy eating? I don’t have enough time to cook healthy! I have no time to exercise!

One of my biggest challenges was incorporating healthy eating into a very busy schedule. When I first began I had a child, volunteered in my community, ran my own business, and enjoyed occasionally doing something for myself! My schedule was packed solid but I knew I really needed to find a way, otherwise my schedule wouldn’t matter anymore. I had to make a variety of adjustments to my perspective and life in order to manage a healthier diet. I had to change my busy unhealthy life to a something manageable and healthy. What good are you to your commitments if your are NOT healthy? I know the challenges of being a parent, a wife, running a business, and full time employment….don’t forget being involved in your community or having fun!!

The very first thing I did was turn off cable TV. It immediately freed up more of my time and helped my child become more interested in household activities. With no TV he spent more time outside and I suddenly had more time to cook, relax, and follow my personal interests. I do have netflix but I still limit myself to only my favorite shows and now after 10 years I almost never sit to watch anything. TV is a waste of time. Although I am seen occasionally playing games I still limit my time. I like all of my time to be effective. My value system leads me to be grateful for every moment and therefore use it very wisely. I live a very active life these days but still make time for exercise, yoga, and cooking.

One thing I learned to do was batch cook. So on that Sunday afternoon that I want to lounge around in my pajamas and finally have a few hours of rest, I would prepare large batches of food. I would be creative because it made cooking fun. I would bring the family together to cook something and often it could easily be seen as quality family time. There is always something kids can do and teaching them to use a knife is often exciting for them. Learning to cook is a priceless skill. Then I would also use my tools. I would prepare it in the morning after my breakfast and put it into the crockpot. I have also done it the night before and simply plugged it in during my morning rush. I freeze leftovers. I leave just enough for a quick warm up but I know we will get tired of it after a couple of meals so I only leave out a little. The rest gets tucked away into the freezer, labeled and dated. Later you can pull them out when your in a hurry.

I also learned that grocery stores are typically just as fast as your local fast food joint. They are also readily available in just about anywhere and often carry very healthy food. I can easily put together an easy healthy meal in a grocery store. My favorites are hummus, vegis, fruits, cheese, yogurt, granola bars, healthy smoothies, and sometimes you can find some other alternatives easily accessible. I have seen a salad bar in grocery stores, which is obviously a fantastic choice. So when you are in a hurry and need convenient food try a grocery store. You will likely find yourself delightfully surprised at variety and healthy choices. Most grocery stores sell chilled water beverages and sometimes they even have other options available.

I have also learned about the most convenient healthy treat available, fruit. After eliminating sugar from my diet I missed having little sweet treats. I began to notice that I really enjoyed all sorts of fruit including apples, oranges, pineapple and berries. I enjoyed them most when they were in season and of course they are super healthy. I found that fruit tamed my sugar cravings enough, especially if I just at the fruit fresh. By the time I was done eating the apple or orange, assuming I had been off sugar for over 3 weeks, I had forgotten all about my sugar craving. The best part is that fruit is simply easy and convenient. I realize that pineapple can require some preparation but once you do it you can easily just store it in the fridge in a container and eat at it as your are ready. You can also purchase most fruit already prepared. But I like to keep oranges, apples, and bananas on hand. I can simply grab them and go. Fruit can hold off hunger pains for another half hour or more until you can sit down for a meal. Fruit is nature’s convenient food!

I also began to shift my activities and hobbies to something more active. I picked up gardening and the entire family joined in. I also made efforts to take the steps or walk from the back of the parking lot. I also began to make sure my child’s activities were exercise in some way such as camping, sports and skateboarding. I joined my son’s activities as I could. I picked up a fun family activity called Geocaching. I also began to do yoga from home, it was too much to get to a class. I noticed how I felt after exercise and began to make it mandatory part of my life, so I made time for my physical activity. It became priceless and would put me in a better place to get everything done in my very busy life.

The other adjustment I needed to make was tendency towards excessive busyness. As a child I wasn’t very busy but all the adults in my life were. When I first started to move my lifestyle to something more healthy I found that I had over committed myself. I was so busy I was having panic attacks because I often felt like I couldn’t keep up. I was constantly running from one thing to another. I had a school aged child and it was easy to over commit. I liked being busy it helped me forget all my problems. I had no time to think about my unhappy marriage or anything else that I was miserable about. When my therapist suggested that I might be over committing because of my lack of contentment with my life I had to really think about it. I began to adjust my commitments and made sure to keep them at a minimum. Today I love an active lifestyle but if I don’t have time to do my yoga and exercise than I know there is something wrong with my level of commitments. Its a slow adjustment but there are times that I find myself over committed and I must ask what I am avoiding.

Living a healthy lifestyle is not just about eating, although that’s a big part of it. I found that over time the harder I worked at eating well and exercising, I would be more compelled to do other healthy activities. The healthier I was the more I wanted. I love how I feel in my now healthy lifestyle and I know that every struggle I ever made in the past 10 years has been completely worth it. Today I am grateful when I have time for exercise, yoga and healthy meals. I am grateful for down time although at times I am not sure what to do with it. Change is the only constant!

1-888-INGENIO, extension 05051094

Alternatives Food Healthy Holistic Inspired Permanent Change Starting Transitions Uncategorized

Believe you can change your life!

Believe you can change your life!
Hollis Taylor

I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO area for several years. The other and main reason for the neglect of this site was simple, belief. I didn’t believe that it was time for a variety of reasons, I am very good at coming up with reasons as to why I CANNOT be a holistic life coach. But in the turning of the New Year and now having completed my journey from PA to Colorado I am choosing to believe in my ability to make this work. I believe in my ability to not only help others with the pursuit of holistic health but also to write a daily article about Holistic Health. Certainly I am still transforming, change is the only constant. I have transformed from a fast food eating, lazy, depressed person to a healthy from scratch vegetarian cook, fairly fit hiker and yogini with a lifestyle of gratitude, happiness and hope.

I am constantly paying attention to my own transformations, each time I learn something new about myself. I like to pay attention to what motivates me, what keeps me focused, what inspires me, and what rewards me. I have explored all these in the past 10 years of my pursuit of a healthy lifestyle, part of that healthy lifestyle is for me to share it with the world. I know that true happiness comes when we are helping others and that is my hope. So in the spirit of true happiness I awaken this blog and continue my pursuit as a Holistic Life Coach.

I know what inspires me to do this blog but what transformed the self doubt about my abilities to a belief that I can actually do this? Simple, its my perspective. When I recently found my self on the darker side of life I realized how far I have lead myself. I have been depressed, manic, addicted, and found myself at the bottom of many barrells. Today I can look back and see all I have overcome, holistically and totally. Now I just needed to believe that it was possible that I could also share my wisdom with the world in a way that benefits everyone no matter where they come from. I had to believe that I was capable of helping others. Since I have spent my life as a caregiver in one capacity or another most people would imagine that I would feel empowered. But to help a sick or elderly person to bed is way different than helping YOU change your life. I also questioned my ability to ever move my life from eastern US to a more progressive area like Boulder, CO. Well here I sit just outside Boulder with new opportunities in my lap and a passion to make it all happen.

So when you find yourself questioning your ability to make the changes you need you make, remember some important keys. Always remember that the whole job can look very large but each step is actually very small. I often relate this to climbing a hill, mountain, or rock. Sometimes when I first began to exercise I would find myself standing at the bottom of the hill wondering if I could ever get my out of shape body to the top. I struggled with muscle tiredness and weight induced asthma that makes the climbing very uncomfortable. Some days I had to stop in the middle of the hill and many days I simply made it to the top, one step at a time. I focus on each step, rather than the entire hill. I see the hill and then I simply refocus to the tiny steps. Each step you get closer and closer, don’t give up, no matter what. You can climb, you can overcome, you can do this. Its one simple step at a time.

In each step you get a little closer to the top! You know this is true so why do so many of us struggle with reaching our goals. I think there are many reasons, one of them is belief. Believing is certainly half the battle! When you find yourself reaching for a mountain top you can easily get overwhelmed by the large task at hand. Many of us lack personal belief in our ability to acomplish goals and most of us have a list of excuses. I know I had excuses about my childhood screwing me up so badly that I was doomed for failure. I also believed that being fat and lazy made me happy. I used to think that some of us are simply big people, which is true, but certainly big doesn’t need to mean unhealthy. I also believed that the numbers they gave for what is a healthy weight were wrong. I believed that food was food, why does it matter? I thought vegetarians were crazy. The list goes on and on…I had a very long list of why I was so unhealthy. When that doctor looked me in the eyes and said, “If you don’t do something about your weight you will find yourself diabetic.” I heard her and realized that I had some ideas about things that were obviously mistaken. I was wrong and it was time for me to face my fears and overcome my unhealthy habits. That was 10 years ago.

Over those 10 years I started with small steps. I started with my soda habit. It was a small step but many people start there because it seems so obvious. We all know we shouldn’t be drinking soda every day. We all realize that candy, cakes, and fast food are not good for us. I noticed something as I began to make these little changes. I noticed that we couldn’t expect fast changes. I had to stay patient and persistent, never taking my eyes off the goal. I also found that when life got hard I would reach for those comforting foods. Cake was my favorite! A cake left unattended and a stressful day would certainly lead me to binge on cake with tons of icening. There was nothing healthy about this habit. I simply numbed myself with a sugar buzz and a full belly so that I no longer noticed the stress from the day. I had to find new tools. I struggled for years trying to figure out what worked for destressing and what didn’t. I fell back into food habits repeatedly and still do occasionally 10 years later. I had to understand why this was happening. I searched for the reasons why I struggled so hard with this particularly unhealthy habit. I realized that I have been eating that way for over 30 years….I was taught as a child to eat when I was upset. Child falls down, cries, adult hands them a cookie. We all have seen this and many of us still carry these habits into our adulthood. We cannot change what happened as a child but we can change what happens today. So instead of food I go for a walk in the forest, do yoga, play games, or write. I have a variety of activities that can help me destress. I sometimes still find myself reaching for sugar but interestingly when you don’t eat it all the time, it has a reverse effect on a stressful person’s day. Now if I was to binge on a cake I get heart palpitations, an upset belly and it doesn’t taste nearly as good as it used to. Now it tastes more like cardboard. I have successfully taught my body to react to sugar as it should, it has taken many struggles, many mountains and loads of persistence. Today, if I can barely eat 2 pieces of cake. I cannot drink soda and have no desire for fast food.

Today, life is simple. I want food that tastes good, feels goood and leaves my soul thanking me. I love healthy food and healthy habits simply because I like to feel healthy. Healthy feels good and looks good but I would never say it was easy. Although today staying healthy is easier and easier. Now that I live in a progressive area I have better access to organic and vegetarian food. I also have access to the outdoors, where I like to spend most of my physical exercise. Yoga has enriched my life in a variety of ways including as a destressor tool. Yoga is valuable as a tool to heal yourself. Yoga has filled my life with healing and good health. It started with occasional yoga at home with a video to a daily practice of yoga. Today I have aspirations of sharing the healing nature of yoga with the overweight world.

Now that you see the mountain search in yourself for the belief that you can take one small step at a time towards your goal. What is your goal? What are the steps to get there? What will be your first step towards teaching yourself belief? Belief will keep you stepping all the way to the top! I am here to help you! Let me help you make plans for your goals, let me support your journey up the mountain.

Alternatives Healthy Holistic Inspired Love Permanent Change Starting Transitions

Permanent Weight Loss through Lifestyle Changes

Permanent Weight Loss through Lifestyle Changes

By Hollis Taylor

Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now that have developed over the years influenced by our surroundings, choices, and location. Many of us have some unhealthy eating habits that have emerged as a direct result of our interaction with the world around us. We are influenced as children about “cleaning our plate” and what foods we are introduced to. We are also influenced by sugar highs, fullness feeling, and price. At some point in our lives almost everyone ends up adjusting what they eat for health reasons, many of us struggle most of our lives. There are many signs of unhealthy eating habits such as obesity, depression, eating disorders, diabetes, cancer, and addictions of all kinds. Unhealthy food is more accessible and often easier to handle, and it seems cheaper. When we are ready for change many of us have a list of things that need to be changed. But to change our entire eating habits all at once we would find ourselves overwhelmed and this often leads to failure, of our own doing.

When you are trying to change your life from unhealthy to more healthy you must approach it with gentleness, patience, and compassion. When I changed my own lifestyle I found that when I didn’t rush to get started, made small changes, and made one at a time it stuck longer and I was better able to adjust myself to the changes. Its started with soda, I just weaned myself off and then quit. I stopped drinking multiple sodas, reduced to once daily soda, then to eventually quit completely. I was never perfect and still will occasionally think I want a soda. I fell off many times and there were even periods of time that I would increase my soda and then find myself having to redo the process. When you have to redo the process enough times you get tired and frustrated with going back and forth. Eventually, if your persistent, you move forward and find healing, I promise. I had to forgive myself, a lot, and then get back on board. This began my journey through weight loss and lifestyle change.

I haven’t “achieved” my lifestyle change – there are always areas to improve. So even today I am making an effort to make small changes to how I communicate, how physically active I am, and including fun in my priorities. An understanding that we can never be perfect but the simple pursuit of getting better is what manifests a healthy balanced holistic life. A sense of gentleness and compassion for the process.. constantly forgiving ourselves for any stalls, falls, or mishaps. When you have this approach to your lifestyle changes you can find a sense of healing from deep within. This healing will clearly begin to shine on the outside. When your healthy inside the reflection on the outside will be healthy and happy. Healthy and happy is one of the sexiest traits on any person regardless of their sexuality.

Transformation is available for anyone regardless of  how far they are from their destination. No matter how low you feel. No matter how unhealthy you feel. No matter how impossible it seems, I assure you that it is possible. Transformation does not require perfection but instead requires determination and persistence. Once you find the determination and persistence deep within you it will grow the more you transform so don’t worry about having enough to do the whole thing. You only need some right now. Right Here. Simply reach inside and feel determined to be healthy today. Tomorrow morning reach inside again and feel determined again, that’s persistent. Each day is a new day and just because you had cake for breakfast doesn’t mean you RUINED the day, simply insist on returning to healthy eating habits, that’s persistence. Know you can do it and remind yourself as much as possible until you remember it always. Just KNOW. Transformation is right in front of you, simply step over here and consider the other perspective, apply it, then see what happens. We are all on a journey to improve our health as we age, I offer guidance for you on your journey.

Regardless of where you are on your journey, choose a small step you can take. What will it be?

  • 1/2 hour of physical activity daily
  • daily positive messages to yourself/others
  • double your vegetable intake daily
  • stop drinking soda
  • quit smoking
  • write 50 words a day
  • take a picture every day
  • play your instrument
  • read a page from a book

Now let’s create a strategy:

Call:  1-888-INGENIO, extension 05051094

Health & Wellness Coaching