I felt I didn’t fit in, because I didn’t want to get surgery or take hormones. Simply, somewhere deep inside me, told me to never deeply engage with our modern medical culture. I didn’t like taking medications for my ‘mental illness’ – either. I don’t take ibuprofen when I get a headache, I take skullcap, drink water or vinegar or close my eyes and breathe deep. I am attracted to natural cures, alternative medicine, and vibrations. It’s as much who I am as my gender identity.
You will know when you are expressing authentically because you feel like an authentic magickal creature spreading their wings with a deep sense of security, depth, and confidence.
“I don’t meditate because I can’t stop thinking!” This is such a hilarious excuse that it tells me the person hasn’t really done their research. This is so funny to me when people say it for one very critical reason, meditation is the practice of clearing our thoughts. One of my favorite teachers, Pema Chodron, teaches with a visual aid …
By Hollis Taylor Let it Go! Letting things go is a lifelong exercise. Attachment seems to creep up even for people that are not suffering with mental illness. Those of us that have come through some so called “mental illness” and challenging times often find ourselves attached. We could be attached to a medication after surgery, sugar, alcohol, or video …
I took those techniques and I began to use them in my yoga practice. I was and am still determined to continue to rewire my brain from unhealthy to healthy. The techniques helped me get centered into myself through breathe work and an awareness to our bodies, mind and spirit. Then I apply the same techniques in my practice with a simple gentleness. Since I can be extra hard on myself I must practice being gentle with myself. I must find a way to practice gently in order to heal myself, especially during my monthly feminine cycle.
Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me and keep me safe. That experience lead to profound …
Did you get to your mat this week? Why do we avoid what’s good for us? Why when we really desire good health do we still avoid things like yoga and healthy food? Is the human condition to keep us from avoiding what’s good for us? I have spent much time meditating on why I procrastinate my yoga, walk, or …
I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate McDonald’s several days a week and the other days were things like Wendy’s and KFC. I grew up eating the sugar drink mix with NO WATER! I loved colored icing in the tube at my son’s soccer game, yup the whole tube at once! I spent my 20’s eating like a 5 year old along with my 5 year old. Slowly I found myself in the same situation I witnessed my mother in as I grew up. As I explored the diets I found them to all claim the same thing with little success! Eventually I learned that my only hope was to change my lifestyle. In my exploration I fell in love with the Hobbit Diet and later the entire spirit of the Hobbit.
The hilarious thing was that I was just surfing around on my Facebook page and one of my nerdy friends posted the image.
I loved it! My first Hobbit moment! I figured out how many calories I should be eating to lose weight with SparkPeople.com (1200 Calories) and divided that by 7 which ended up leaving me with 175 calories per meal. There were times I had to combine Elevensies or Luncheon but I found that this worked for me. As I began to embody my inner Hobbit I was called to also be sure that everything I ate was something a Hobbit might eat. So that meant no to prepared foods and more of fruits, vegetables, nuts, and my personal baked goods. Maybe the occasional chunk of cheese. I actually began to store these things in my pocket. This habit became easy to embody. Soon my body adjusted and my hunger pains were aligned with when it was time to eat and any more than 200 calories in a meal felt like stuffing myself.
I still found myself struggling with normal life like my ugly past, my current family situation, a lifetime of poverty, and the plenty of things one can find to be depressed about. I often found myself binge eating and suffering with emotional eating. When I eat because I am upset and then get depressed because I ate too much. In my meditations and downloads on my yoga mat I explore compassion and kindness. Something that is learned but I was never taught. So I took the time to teach my little child that there were gifts in acting kind and in that I was experiencing compassion. I learned compassion heals not only my heart but the hearts of those I have compassion for. The Hobbit heart was born and my name emerged as “Tobi Longbottom“.
As I struggled with my anger at the ugly in our world I found peace in the pure of heart Hobbit lifestyle. I began to Give Love to Everyone and fully take on a Hobbit Heart, attitude, and lifestyle. Nerdy? Maybe! But I have lost over 75lbs with the Hobbit Diet and its various forms. My Elf friend and snake handler is credited for these awesome photos and introducing me to the power of nuts! I continue to shed pounds and always come back to this diet. Another great benefit is how embodying the energy of the hosting Hobbit I had several chef adventures this summer and really enjoyed them. I am grateful for the experience, the story, and the love for nerdy things! Tobi Longbottom
I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to food. A journey that is …
If you celebrate any kind of holiday this time of year at some point we want to create that “baked in the oven” wholesome meal. Many of us either have some fond memories of someone cooking for a holiday meal all day or maybe we are trying to create that for our gathering now. Many people cook a large ham …
