By Hollis Taylor Are you managing a lot of stress? Did you lose someone you love? Maybe your a medium and every day you listen to people’s grief about people they love? OR Maybe you have experienced trauma that you are reacting to now, even if it was long ago. I...
I have always been a huge fan of music, as long as I can remember. At the young tender age of 4-5 years old I loved to dance to the song, Fre’re Jacques. Over and over again on my record player this song would play. I had my own routine and dance for the song. I...
“I don’t meditate because I can’t stop thinking!” This is such a hilarious excuse that it tells me the person hasn’t really done their research. This is so funny to me when people say it for one very critical reason, meditation is the...
By Hollis Taylor Let it Go! Letting things go is a lifelong exercise. Attachment seems to creep up even for people that are not suffering with mental illness. Those of us that have come through some so called “mental illness” and challenging times often...
Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me...
