Transformation! It happens! Are you looking to change the way you live your life? Do you need BIG BIG changes? As a transgender and gender nonconforming person, I have experienced my own BIG changes. As a support or alternative to therapy many people find bonding with a coach sparks big transformation in their personality, behaviors and soul! I pull from …
Tag: emotional eating
Ever stop yourself from doing something because its weird? Strange? Often the judgement of weird and strange come up for me. Although I realize that I am the one judging myself at the same time I am aware that people also have this judgement of me, they use those words! Some of us that are more unusual often feel this …
Clearing the Clouds
“I don’t meditate because I can’t stop thinking!” This is such a hilarious excuse that it tells me the person hasn’t really done their research. This is so funny to me when people say it for one very critical reason, meditation is the practice of clearing our thoughts. One of my favorite teachers, Pema Chodron, teaches with a visual aid …
Let it Go! – Rewiring the Brain
By Hollis Taylor Let it Go! Letting things go is a lifelong exercise. Attachment seems to creep up even for people that are not suffering with mental illness. Those of us that have come through some so called “mental illness” and challenging times often find ourselves attached. We could be attached to a medication after surgery, sugar, alcohol, or video …
2016 New Year Fasting for Healthy Habits and Weight Loss
I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to food. A journey that is …
Ewww! Vegetables! They just don’t taste good!
I learned so much in my exploration with food and most importantly today I notice if I don’t eat vegetables, my body craves them. The first time this happened I was very suprised. I had never craved a vegetable before, only sugary treats. I maybe had craved a potato before but really that is all about sugar again. I was actually craving broccoli. I was suprised when I found myself just craving plain old, nothing on it uncooked broccoli. This was one of those moments during my transitions that I realized that all the work I was doing to get healthier was working. This was more promising than losing 10 lbs. From a long term perspective if I could enjoy and even crave health food I would be on my way to some big changes. This pushed me further and today I find myself craving lots of vegetables, fruits, nuts, whole grains and vegetarian proteins. Now I notice if I haven’t eaten enough of something or too much sugars. I can tell by my cravings, energy levels and mood. I am grateful to recieve healthy signals from my body about what to eat, instead of the old ones that lead me to unhealthy places.
Sugar is as addictive as Cocaine!
I began to eliminate sugar from my diet. “High Fructose Corn Syrup” was the first to go and I certainly noticed the withdraw symptoms, by no means was it easy. I had a headache, was fatigued, and lacked focus for at least 4-5 days. As time went on I was able to mostly eliminate it by baking my own treats or buying organic products with cane sugar. Once I was off of it I would occasionally revisit it and was immediately disgusted by the physical reaction to the substance. Not only did I feel like crap but I craved more of it. I found myself craving sugary products and becoming compulsive about it at times. I would compulsively eat cake, pies, cookies, ice cream – I would even sneak it so no one knew that I was cheating on my diet or eating THAT much. I would shamefully give in to the cravings, beat myself up about it later and find myself looking for more comfort with food. An ugly cycle I was happy to put a big stop sign in. Now HFCS is completely off the menu and if I do ingest it I am very aware of its addictive properties.
Believe you can change your life!
So when you find yourself questioning your ability to make the changes you need you make, remember some important keys. Always remember that the whole job can look very large but each step is actually very small. I often relate this to climbing a hill, mountain, or rock. Sometimes when I first began to exercise I would find myself standing at the bottom of the hill wondering if I could ever get my out of shape body to the top. I struggled with muscle tiredness and weight induced asthma that makes the climbing very uncomfortable. Some days I had to stop in the middle of the hill and many days I simply made it to the top, one step at a time. I focus on each step, rather than the entire hill. I see the hill and then I simply refocus to the tiny steps. Each step you get closer and closer, don’t give up, no matter what. You can climb, you can overcome, you can do this. Its one simple step at a time.
Permanent Weight Loss through Lifestyle Changes
Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. Some peoples lives are more work centered while others are more socially centered.