Emotional Resilience Coach

We ALL have to deal with emotional stressful situations and crisis in our lives. We can’t avoid it and to deny it would only make the issue bigger! Our best step hope for dealing with stress is to have the tools we need to deal with it as it comes up. Stress is life in most of us face crisis …

PTSD – Bring it to the mat

One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and we find ourselves in a good place. Some of us awaken or find ourselves reliving some traumatic experience that could have happened over 20 years ago. Some of us have unexplained anxiety, depression, or some other combination of uncomfortable feelings.