Spiritual Coaching

Transformation! It happens!  Are you looking to change the way you live your life? Do you need BIG BIG changes? As a transgender and gender nonconforming person, I have experienced my own BIG changes. As a support or alternative to therapy many people find bonding with a coach sparks big transformation in their personality, behaviors and soul!  I pull from …

PTSD – Bring it to the mat

One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and we find ourselves in a good place. Some of us awaken or find ourselves reliving some traumatic experience that could have happened over 20 years ago. Some of us have unexplained anxiety, depression, or some other combination of uncomfortable feelings.