Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...
By Hollis Taylor Even if you swear your not dieting and simply working on changing your lifestyle, I often hear the phrase “falling off the wagon.” Many people around me are aware that I try to make good food choices and my clients feel like failures when...
Losing weight naturally has always been my goal. I don’t want to do on a diet and see saw nor do I want to take some pills to lose weight. Something I heard several times while I trying to get help losing weight, “80% food and 20% exercise” I would...
