Let it Go! – Rewiring the Brain

Let it Go! – Rewiring the Brain

By Hollis Taylor Let it Go! Letting things go is a lifelong exercise. Attachment seems to creep up even for people that are not suffering with mental illness. Those of us that have come through some so called “mental illness” and challenging times often...
Rewiring your Brain – Choosing Happiness

Rewiring your Brain – Choosing Happiness

Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me...
The Hobbit Diet

The Hobbit Diet

By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate...
2016 New Year Fasting for Healthy Habits and Weight Loss

2016 New Year Fasting for Healthy Habits and Weight Loss

I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to...
A Holistic New Year Resolution

A Holistic New Year Resolution

Its that time again!! What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise”¬†Every year hundreds of people make New...