by Hollis Taylor | Feb 2, 2016 | Alternatives, Healthy, Holistic, Inspired, Permanent Change, ReWiring Your Brain, Uncategorized
Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me...
by Hollis Taylor | Jan 10, 2016 | Alternatives, Food, Healthy, Inspired, Love, Permanent Change, Starting, Uncategorized
By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate...
by Hollis Taylor | Jan 6, 2016 | Alternatives, Food, Healthy, Holistic, Inspired, Permanent Change, Uncategorized
I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to...
by Hollis Taylor | Feb 2, 2015 | Food, Healthy, Holistic, Permanent Change, Starting, Transitions
By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
by Hollis Taylor | Jan 30, 2015 | Alternatives, Food, Healthy, Holistic, Permanent Change, Starting, Transitions
Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...
