If you celebrate any kind of holiday this time of year at some point we want to create that “baked in the oven” wholesome meal. Many of us either have some fond memories of someone cooking for a holiday meal all day or maybe we are trying to create that...
By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...
When someone suggested to me a few years ago that sugar could possibly be addictive, I felt the strong desire to explore the theory. There wasn’t as much public information about it at that time but when I read a medical journal discussing the effects of sugar...
Believe you can change your life! Hollis Taylor I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO...
