Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me...
The unexplained emotional strike of PTSD resembles a lightning strike in an otherwise positive perspective and lifestyle. One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and...
Believe you can change your life! Hollis Taylor I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO...
Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...
By Hollis Taylor Even if you swear your not dieting and simply working on changing your lifestyle, I often hear the phrase “falling off the wagon.” Many people around me are aware that I try to make good food choices and my clients feel like failures when...
