by Hollis Taylor | Dec 2, 2015 | Alternatives, Healthy, Holistic, Inspired, Permanent Change, Transitions
The unexplained emotional strike of PTSD resembles a lightning strike in an otherwise positive perspective and lifestyle. One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and...
by Hollis Taylor | Jan 30, 2015 | Alternatives, Food, Healthy, Holistic, Permanent Change, Starting, Transitions
Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...
by Hollis Taylor | Jan 8, 2015 | Alternatives, Food, Healthy, Holistic, Inspired, Permanent Change, Starting, Transitions, Uncategorized
Believe you can change your life! Hollis Taylor I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO...
by Hollis Taylor | Dec 10, 2013 | Alternatives, Healthy, Holistic, Inspired, Love, Permanent Change, Starting, Transitions
Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...
by Hollis Taylor | Sep 29, 2013 | Alternatives, Food, Healthy, Holistic, Permanent Change
By Hollis Taylor Even if you swear your not dieting and simply working on changing your lifestyle, I often hear the phrase “falling off the wagon.” Many people around me are aware that I try to make good food choices and my clients feel like failures when...
by Hollis Taylor | Sep 22, 2013 | Alternatives, Food, Holistic, Recipes, Starting
Losing weight naturally has always been my goal. I don’t want to do on a diet and see saw nor do I want to take some pills to lose weight. Something I heard several times while I trying to get help losing weight, “80% food and 20% exercise” I would...
