Its that time again!! What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise” Every year hundreds of people make New...
If you celebrate any kind of holiday this time of year at some point we want to create that “baked in the oven” wholesome meal. Many of us either have some fond memories of someone cooking for a holiday meal all day or maybe we are trying to create that...
The unexplained emotional strike of PTSD resembles a lightning strike in an otherwise positive perspective and lifestyle. One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and...
