PTSD – Bring it to the mat

PTSD – Bring it to the mat

The unexplained emotional strike of PTSD resembles a lightning strike in an otherwise positive perspective and lifestyle. One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and...
Believe you can change your life!

Believe you can change your life!

Believe you can change your life! Hollis Taylor I opened this site a couple years ago but it hasn’t gone very well. Part of the reason was because I was simply busy working hard to move my life across the country. I had been dreaming of moving to the Boulder, CO...
Permanent Weight Loss through Lifestyle Changes

Permanent Weight Loss through Lifestyle Changes

Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...
A Holistic Approach to Lifestyle Changes

A Holistic Approach to Lifestyle Changes

By Hollis Taylor When we talk about struggles in life we often want something, but can’t have it when we want it, for some reason. Regardless of the issue its a goal we want to achieve but for some reason it eludes us. If we are quitting some addiction, we want...