By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate...
I have made a lot of changes to my eating, activity, and focus in my life in the past 10 years. One of my major values is good health and in that I began to do New Years fastings. A fast with healthy intentions to reset my pallet and get in touch with attachment to...
Its that time again!! What New Years Resolution are you making? “I will lose weight this year” – “I will quit smoking” – “I will do yoga regularly” “I will exercise” Every year hundreds of people make New...
The unexplained emotional strike of PTSD resembles a lightning strike in an otherwise positive perspective and lifestyle. One of the things I learned in therapy was that PTSD likes to spike its head when you least suspect it. When everything is safe, life is happy and...
By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
