Music- Healing Vibrations for the soul!

Music- Healing Vibrations for the soul!

I have always been a huge fan of music, as long as I can remember. At the young tender age of 4-5 years old I loved to dance to the song, Fre’re Jacques. Over and over again on my record player this song would play. I had my own routine and dance for the song. I...
Rewiring your Brain – Choosing Happiness

Rewiring your Brain – Choosing Happiness

Many of us suffer great trauma in our lives. When we suffer greatly in our childhood and youth we are faced with a habit, of chaos & trauma. As a child I was usually alone, since I suffered intense neglect. Neglect means there was no adult around to watch over me...
The Hobbit Diet

The Hobbit Diet

By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate...
Ewww! Vegetables! They just don’t taste good!

Ewww! Vegetables! They just don’t taste good!

By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
Healthy Eating vs. Time

Healthy Eating vs. Time

Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...