Ewww! Vegetables! They just don’t taste good!

Ewww! Vegetables! They just don’t taste good!

By Hollis Taylor That was my response when I learned I wasn’t eating enough vegetables. Then of course I learned to smother them, overcook them and add tons of calories to them. Later, I had to change my ways and my pallet. How could I ever enjoy vegetables? I...
HELP!! I keep “Falling Off the Wagon”

HELP!! I keep “Falling Off the Wagon”

By Hollis Taylor Even if you swear your not dieting and simply working on changing your lifestyle, I often hear the phrase “falling off the wagon.” Many people around me are aware that I try to make good food choices and my clients feel like failures when...