by Hollis Taylor | Jan 10, 2016 | Alternatives, Food, Healthy, Inspired, Love, Permanent Change, Starting, Uncategorized
By Hollis Taylor I tried every diet. I tried all the plans and weird combinations. I watched my mother try them growing up. I spent a lot of time with my little friend at Weight Watchers in the 80’s with our overweight single mothers in a meeting. I ate...
by Hollis Taylor | Jan 30, 2015 | Alternatives, Food, Healthy, Holistic, Permanent Change, Starting, Transitions
Healthy Eating Vs. Time By Hollis Taylor The biggest excuse for not eating well is TIME! I hear it over and over that people are lacking the time they need to cook, exercise and make good choices. I understand! One of my biggest challenges was incorporating healthy...
by Hollis Taylor | Jan 29, 2015 | Food, Healthy, Holistic, Inspired, Permanent Change, Transitions
When someone suggested to me a few years ago that sugar could possibly be addictive, I felt the strong desire to explore the theory. There wasn’t as much public information about it at that time but when I read a medical journal discussing the effects of sugar...
by Hollis Taylor | Dec 10, 2013 | Alternatives, Healthy, Holistic, Inspired, Love, Permanent Change, Starting, Transitions
Permanent Weight Loss through Lifestyle Changes By Hollis Taylor Lifestyle change is a permanent change. The name itself implies that it will last since it will be a lifestyle. At anytime we can change our lifestyles in many different ways. We all have lifestyles now...
by Hollis Taylor | Sep 29, 2013 | Alternatives, Food, Healthy, Holistic, Permanent Change
By Hollis Taylor Even if you swear your not dieting and simply working on changing your lifestyle, I often hear the phrase “falling off the wagon.” Many people around me are aware that I try to make good food choices and my clients feel like failures when...
